24 Mar CrossFit WOD, March 25, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Sat, Mar 25
Warm-up
Upper Body Warm Up with Shoulder Taps
10 Inch Worms
20 Air Squats
30 Jumping Jacks
40 Single Unders
50 Shoulder Taps
Then 2 Rounds
10 Banded Pass Thru
10 Banded Face Pulls
10 Banded Pull Aparts
20 Air Squats
30 Jumping Jacks
40 Single Unders
50 Shoulder Taps
Then 2 Rounds
10 Banded Pass Thru
10 Banded Face Pulls
10 Banded Pull Aparts
Metcon (Time)
20 Rounds for Time
You go I go …
12/10 Cal Row
5 Hang Clean and Jerks (115/73)
5 Bar Facing Buprees