23 Mar CrossFit WOD, March 24, 2018
Posted at 20:00h
in Work out of the day
03/24/2018
Metcon
Metcon (Time)
"Teams of 3:
100 DB alternating power Snatch (55/35)
100 Cals on the Rower
100 Wall Balls
100 KB Swings (70/53)
100 Bar Facing Burpees "
100 DB alternating power Snatch (55/35)
100 Cals on the Rower
100 Wall Balls
100 KB Swings (70/53)
100 Bar Facing Burpees "