22 Mar CrossFit WOD, March 23, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Thu, Mar 23
Warm-up
Metcon (Time)
3 Person Team
6,000/4800 MRow
300/250 Cal Bike
* Only 2 working at the same time (1 resting) – switch as desired
3 Rounds
1 min Row (Slow-moderate)
1 min Bike Erg (Slow-moderate)
2. Workout Prep
Get with your teams, and establish a plan and rotation that will help maximize efforts. Ensure athletes practice adjusting the seat height on the bike and getting in and out of the rower.