22 Mar CrossFit WOD, March 23, 2022
Posted at 20:00h
in Work out of the day
Wednesday
Warm-up
Workout Prep
Workout Prep**
2 sets (build up in weight)
3 Double Dumbbell Clean and Jerks
3 Toes to Bar
3 Double Dumbbell Front Squats
3 Handstand Push Ups
2 sets (build up in weight)
3 Double Dumbbell Clean and Jerks
3 Toes to Bar
3 Double Dumbbell Front Squats
3 Handstand Push Ups
Metcon
Metcon (2 Rounds for reps)
4 rounds
15 Double Dumbbell Cleans (50s/35s)
15 Toes to Bar
15 Double Dumbbell Cleans (50s/35s)
15 Toes to Bar
-Rest 5 minutes-
4 rounds
15 Dumbbell Front Squats (50s/35s)
15 Handstand Push-ups
12 MIn Time Cap on Each Set
Into
3 sets
10-sec handstand hold
5 Knees to Elbows
5 Double Dumbbell Deadlifts
5 Double Dumbbell Hang Power Cleans
5 Double Dumbbell Front Squat
5 Double Dumbbell Push Press