22 Mar CrossFit WOD, March 23, 2019
Posted at 20:00h
in Work out of the day
03/23/2019
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 30 in teams of 2:
200 Meter Run
30 Power Snatch (75, 53)
200 Meter Run
30 Barbell Rows (75, 53)
200 Meter Run
30 Ground to Overhead with a plate (45, 25)
200 Meter Run
30 Power Snatch (75, 53)
200 Meter Run
30 Barbell Rows (75, 53)
200 Meter Run
30 Ground to Overhead with a plate (45, 25)
Rx+:(95, 63)
Then,
AMRAP 8 w. empty barbell:
8 Muscle Snatch
8 Barbell Rows
8 Ground to Overhead with a plate
*One athlete completes a full round while their partner foams rolls
– First round foam roll lats left
– Second round foam roll lats right