20 Mar CrossFit WOD, March 21, 2021
Posted at 20:00h
in Work out of the day
Sunday
Metcon
Metcon (Time)
For Time:
Buy-in: 50 Single DB Shoulder to Overhead
-into-
1000m Bike (400m run or 500m row)
1 round
10 Single DB Box Step-ups
20 Single DB Hang Clean
30 Air Squats
-into-
750m Bike (300m run or 350m row)
2 rounds
10 Single DB Box Step-ups
20 Single DB Hang Clean
30 Air Squats
-into-
500m Bike (200m run or 250m row)
3 rounds
10 Single DB Box Step-ups
20 Single DB Hang Clean
30 Air Squats
-into-
Buy-out: 50 Single DB Shoulder to Overhead
Buy-in: 50 Single DB Shoulder to Overhead
-into-
1000m Bike (400m run or 500m row)
1 round
10 Single DB Box Step-ups
20 Single DB Hang Clean
30 Air Squats
-into-
750m Bike (300m run or 350m row)
2 rounds
10 Single DB Box Step-ups
20 Single DB Hang Clean
30 Air Squats
-into-
500m Bike (200m run or 250m row)
3 rounds
10 Single DB Box Step-ups
20 Single DB Hang Clean
30 Air Squats
-into-
Buy-out: 50 Single DB Shoulder to Overhead