19 Mar CrossFit WOD, March 20, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Mon, Mar 20
Warm-up
Metcon (Time)
3 rounds
8 Overhead Squats (115/80)
24 Pull-ups
-at 10:00-
3 rounds
8 Power Snatch (115/80)
24 Wall Balls (20/14)
3 sets:
3 Muscle Snatch (PVC-Empty bar)
3 Snatch Push press
3 Overhead Squats
3 Power Snatch
4 Kip Swings
4 Wall Ball Push Press (no squat)
4 Wall Balls
2. Workout Prep
3 sets:
2 Power Snatch (build-in weight)
2 Overhead Squats (build-in weight)
3 Pull Ups
4 Wall balls