01 Mar CrossFit WOD, March 2, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Thu, Mar 2
Warm-up
Weightlifting
Power Snatch (10 x 5)
Every Minute (10:00)
5 Power Snatch (+10lbs total from week 2)
– Use lightweight that can be cycled smoothly for 5 Touch and Go reps
Metcon (Time)
3 rounds
30 Back Squats (95/65)
50 Abmat Sit Ups
Time Cap 15 Min
Tabata Assault Bike (8 sets)
* 20 seconds (moderate/10 seconds (recovery) *
– into –
3-4 sets (10:00 time cap)
10 PVC Pass Throughs
5 Snatch Grip Deadlifts
5 High Hang Muscle Snatch
5 Snatch Push Press
5 Power Snatch