01 Mar CrossFit WOD, March 2, 2022
Posted at 20:00h
in Work out of the day
Wednesday
Warm-up
Workout Prep
Workout Prep**
2 sets
10 Double Unders
5 Kettlebell Swings (use workout weight for set 2)
2 sets
10 Double Unders
5 Kettlebell Swings (use workout weight for set 2)
Weightlifting
Power Snatch (Weight)
Every Minute (10:00)
5 Power Snatch
– Use lightweight that can be cycled smoothly for 5 Touch and Go reps
5 Power Snatch
– Use lightweight that can be cycled smoothly for 5 Touch and Go reps
Metcon
Metcon (Time)
60-50-40-30-20
Double Unders
30-25-20-15-10
Kettlebell Swings (1.5/1)
Double Unders
30-25-20-15-10
Kettlebell Swings (1.5/1)
Time Cap 15 Minutes
10 PVC Pass Throughs
5 Snatch Grip Deadlifts
5 High Hang Muscle Snatch
5 Snatch Push Press
5 Power Snatch