CrossFit WOD, March 2, 2019

01 Mar CrossFit WOD, March 2, 2019

Posted at 20:00h in Work out of the day by admin

03/02/2019

Warm-up

Partner up and grab barbells, rowers, and set-up for strict pull-ups
Coach Led:
Burgener Warm-up

1. Down and up
2. Elbows high and outside
3. Muscle snatch
4. Snatch land
5. Snatch drop
6. Hang power snatch
*Go through 5 reps of each step
Then,
2 Rounds of:
5 Power Snatch
3 Strict Pull-ups

Metcon

Metcon (Time)

In teams of 3:

For time:
4k Row
150 Power Snatch (95, 65)
75 Strict Pull-ups

Rx+:(115, 75)