CrossFit WOD, March 18, 2019

CrossFit WOD, March 18, 2019


High Knees up and back
Butt Kicks up and back
Lateral Shuffle up and back
Spiderman Lunge 40 Ft
5 Inch Worm with push up
Power Skips up and back

7 Min of toes to bar work

Back Squat (Weight)
1) Back Squat Clusters: 4 x 2.2.2 (15s). Rest 2:00
– Build to a heavy set.

Abs of Steel (Time)
For time:
Buy in:
50 T2B
50 Front Rack Walking Lunges (115, 73)
*Every time you drop the bar complete 10 Bar Facing Burpees
12:00 Cap

Rx+:(135, 93)

last done on 10/22