15 Mar CrossFit WOD, March 16, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Thu, Mar 16
Warm-up
Weightlifting
Metcon (Time)
For Time:
40-30-20-10
Box Jump Overs (20)
20-15-10-5
Stick Sit Ups (Or GHD Sit Ups)
Back Squat (1 x 1)
Back Squat:
– Heavy Single (20 minutes)
* Rest a little longer than normal between sets when you reach heavier weights *
8 min AMRAP
30-second Single Unders
10 Heel to toe Rocks
5 Low Box Jumps
5 Back Squats (empty bar- build across sets)