13 Mar CrossFit WOD, March 14, 2021
Posted at 20:00h
in Work out of the day
Sunday
Warm-up
Upper Body Warm Up with Shoulder Taps
10 Inch Worms
20 Air Squats
30 Jumping Jacks
40 Single Unders
50 Shoulder Taps
Then 2 Rounds
10 Banded Pass Thru
10 Banded Face Pulls
10 Banded Pull Aparts
20 Air Squats
30 Jumping Jacks
40 Single Unders
50 Shoulder Taps
Then 2 Rounds
10 Banded Pass Thru
10 Banded Face Pulls
10 Banded Pull Aparts
Metcon
Metcon (Time)
Metcon (4 Rounds for reps)
4 rounds
15/12 cal AB
12 KB Goblet Squats (70/53)
200 M Run
5 Devil’s Press (50’s/35’s)
15/12 cal row
*Rest 3:00 min b/t rounds
4 rounds
15/12 cal AB
12 KB Goblet Squats (70/53)
200 M Run
5 Devil’s Press (50’s/35’s)
15/12 cal row
*Rest 3:00 min b/t rounds