13 Mar CrossFit WOD, March 14, 2020
Posted at 20:00h
in Work out of the day
Saturday March 14
Warm-up
Warm-up
Coaches Choice
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 32 in teams of 2:
32 Wall balls (20, 14)
32 Alt. DB Snatches (50, 35)
32 Burpee Jumping Pull-ups
32 Calorie Bike or Row
– Goal: Have fun and find a consistent pace with your partner. One person works – split as needed.
32 Wall balls (20, 14)
32 Alt. DB Snatches (50, 35)
32 Burpee Jumping Pull-ups
32 Calorie Bike or Row
– Goal: Have fun and find a consistent pace with your partner. One person works – split as needed.
Rx+:(32 Handstand Push-ups in addition to prescribed work) (30, 20)
L3: (45, 30)
L2: (14, 10) (35, 25)
L1: (10, 8) (30, 20) (Burpees – no Pull-up)
Cool Down
Total Body Foam Rolling x 3:00