12 Mar CrossFit WOD, March 13, 2021
Posted at 20:00h
in Work out of the day
Saturday
Warm-up
Metcon
3 Sets (1 Set every 10 minutes)
30 Kettle Bell Swings (70/53)
15 Bench Press (135lb/83lb)
15/12 Strict Pull-Up
15 Bench Press (135lb/83lb)
30 Goblet Squats (70/53)
30 Kettle Bell Swings (70/53)
15 Bench Press (135lb/83lb)
15/12 Strict Pull-Up
15 Bench Press (135lb/83lb)
30 Goblet Squats (70/53)
1:00 Machine
5 light Single Arm Russian Kettle Bell Swings (each side)
10 Banded Pull Aparts
10 Ring Rows
10 Air Squats
**2. Workout Prep**
1 set
5 Kettle Bell Swings (moderate weight)
5 Bench Press (moderate)
3 Strict Pull-Ups
5 Goblet Squats