10 Mar CrossFit WOD, March 11, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Sat, Mar 11
Warm-up
Metcon (Time)
15 Rounds
1 Rope Climb (Or 3 Strict Pull Ups)
2 Wall Walks
10/8 Calorie Bike
Time Cap 30 MIn
3 sets
1:00 Bike Erg (easy pace)
2 Zombie Rope Climbs (Or 10 Ring Rows)
5 Inch Worms
2. Workout Prep
2 sets:
1 Rope Climb (Half Way)
1 Wall Walk
5/4 Calorie Bike Erg (Workout pace)