09 Mar CrossFit WOD, March 10, 2022
Posted at 20:00h
in Work out of the day
Thursday
Warm-up
Workout Prep
Workout Prep**
1 set
50m Run
5 Pull ups
5 Wall balls
5 Toes to Bar
1 set
50m Run
5 Pull ups
5 Wall balls
5 Toes to Bar
Metcon
Metcon (Time)
5 Rounds
200m Run
10 Pullups
20 Wallballs (20/14)
10 Toes to bar
200m Run
10 Pullups
20 Wallballs (20/14)
10 Toes to bar
TIme cap 25 Minutes
Auxillary Work
Lateral Raise (Weight)
Into
3 Sets
30-sec run
5 wall balls (focus on breathing/arm cycling)
5 Scap Pullups
5 Body Row on Racked Bar
5 Alt. V-ups (each side)