28 Feb CrossFit WOD, March 1, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Wed, Mar 1
Warm-up
Weightlifting
Bench Press (
5 x 3
)
5 x 3
)
3 Bench Press x 5 sets @80% of Heavy Single (Week 1)
* Complete a set on the 2:30 minutes *
Metcon (Time)
2 sets
27-21-15
Calorie Row
Push-Ups
-Rest 5:00 between sets.-
6:00 Amrap
30-sec row (easy)
20-sec row (mod)
10-sec row (high)
5 DB Squat Cleans (lightweight – build across)
5 Bench Press (empty bar – build across sets)