CrossFit WOD, March 1, 2022

CrossFit WOD, March 1, 2022

Tuesday

Warm-up
4 rounds (new round every 3 min)
10/8 Calorie Assault bike or 8/7 Calorie Echo Bike
5 Push-ups
4 Inchworms to seal pose
3 World’s greatest stretch (each side)

Workout Prep
Workout Prep**
2 sets
30 seconds on (workout pace)
30 seconds slow (recover)

Weightlifting
Bench Press (Weight)
Bench Press:
– Heavy Single (10-12 minutes)
Record your heaviest lift as 1 of your scores for load
– MAKE SURE ALL ATHLETES HAVE A SPOTTER!!!

Metcon
Metcon (Time)
3 sets
50/40 Calorie Assault Bike
– Rest 3 minutes between sets –