07 Jun CrossFit WOD, June 8, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Thu, Jun 8
Warm-up
Metcon (Time)
2 sets:
20 Pull-Ups
15 Thrusters (95/65)
100 Double Unders
15 Thrusters (95/65)
20 Pull-Ups
-Rest 5 minutes between sets-
Auxiliary Work
3 rounds:
15 Stick Sit Ups
30 Flutter Kicks (each side)
7 Alligator Rolls (each way)
30 yd Isolateral DB Farmers Carry (left)
30 yd Isolateral DB Farmers Carry (right)
4 min AMRAP
30 sec single/doubles
3 Front Squat (empty bar – build across)
3 Shoulder to Overhead (empty bar – build across)
3 Thrusters (empty bar – build across)
5 Kip Swings
5 Bent Over Barbell Rows (empty bar – build across)
2. Workout Prep
2 sets:
5 Pull-Ups
2 Thrusters (build-in weight)
10 Double Unders