07 Jun CrossFit WOD, June 8, 2022
Posted at 20:00h
in Work out of the day
Wednesday
Warm-up
Weightlifting
Clean and Jerk (Weight)
Every 90 Seconds for 7 Sets
Clean x 2 Jerk x 1
@ 75% of your Clean and Jerk
Clean x 2 Jerk x 1
@ 75% of your Clean and Jerk
Metcon
Metcon (Time)
5 sets:
6 Clean and Jerks (135/95)
10 Burpee Box Jump Overs (24/20)
-rest 2:00 between sets-
6 Clean and Jerks (135/95)
10 Burpee Box Jump Overs (24/20)
-rest 2:00 between sets-
Into
3 sets:
3 Up-Downs
10 Heel-Toe Rocks
3 Box Step-Ups (each side)
5 Clean and Jerks (empty bar – build across)
2. Workout Prep
2 sets:
3 Clean and Jerks (touch and go)
2 Burpee Box Jump Overs