07 Jun CrossFit WOD, June 8, 2020
Posted at 20:00h
in Work out of the day
06/08/2020
Warm-up
Weightlifting
Hang Power Snatch (Weight)
EMOM 12
Hang Power Snatch x 2
Hang Power Snatch x 2
You may build over the course of the 12 sets or focus on your form and stay at a moderate weight.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 20 MINUTES
20/17 Cal Row or Bike
15 Deadlifts (135/93)
30 Air Squats
200 M Run
20/17 Cal Row or Bike
15 Deadlifts (135/93)
30 Air Squats
200 M Run
…Increase Pacing Each Minute
-Min 1: Smooth & Easy
-Min 2: Moderate & Breathing Heavier
-Min 3: Tough Pace & Approaching Breathless
into…
AMRAP x 4 MINUTES
10 Cossack Squats
10 Wall Ball Deadlifts
10 Up-Downs
5 Strict Pull-Up or Strict Ring Rows