07 Jun CrossFit WOD, June 8, 2019
Posted at 20:00h
in Work out of the day
06/08/2019
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
With a running clock in teams of 2:
0:00-10:00
200 Meter Run
12 DB Hang Squat Cleans (50, 35)
*One athlete completes a full round at a time
0:00-10:00
200 Meter Run
12 DB Hang Squat Cleans (50, 35)
*One athlete completes a full round at a time
Metcon (AMRAP – Rounds and Reps)
12:00-22:00
200 Meter Run
12 DB Hang Power Cleans (50, 35)
*One athlete completes a full round at a time
200 Meter Run
12 DB Hang Power Cleans (50, 35)
*One athlete completes a full round at a time
Metcon (AMRAP – Rounds and Reps)
24:00-34:00
150 Ft. Farmer Carry Intervals, AHAP
*One athlete completes a full round at a time
150 Ft. Farmer Carry Intervals, AHAP
*One athlete completes a full round at a time
Then,
Set-up DBs and perform:
2 Rounds of:
3 RDL RDLs
3 DB Hang Power Cleans
3 DB Hang Squat Cleans
Rest 60s.