06 Jun CrossFit WOD, June 7, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Wed, Jun 7
Warm-up
Deadlift (Deadlift
– Heavy Single (10-12 minutes)
– Heavy Single (10-12 minutes)
* Rest as needed between sets *)
Metcon (Time)
3 Rounds
24 Single Dumbbell Step Up (50/35)(20)
12 Burpees
6 Wall Walks
Time Cap 15 MIn
Handstand Push-ups (Handstand Push-ups (Strict): Max Reps)
3 sets:
20-second Row
10 Single Arm Shoulder Press (each)
5 Deadlifts (empty bar – build across sets)