06 Jun CrossFit WOD, June 7, 2021
Posted at 20:00h
in Work out of the day
Monday
Metcon
Metcon
7:00 max distance run ( or row or bike if you have that equipment)
Rest 2:00
B.
50 KBS 53/35
40 KB SDHP
30 goblet squats
25 KBS
20 KB SDHP
15 goblet squats
Rest 2:00
C.
7:00 to meet or exceed the distance from A