05 Jun CrossFit WOD, June 6, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Tue, Jun 6
Warm-up
Bench Press (Bench Press
– Heavy Single (10-12 minutes)
– Heavy Single (10-12 minutes)
* Rest as needed between sets *)
Metcon (AMRAP – Rounds and Reps)
15:00 Amrap
300/250m Row
15 Hang Power Snatch (75/55)
15 Push Ups
3 sets:
30-second Assault Bike
4 Step Ups
4 Box Jumps
5 GHD’s to parallel or Abmat Sit-ups
5 Bench Press (empty bar – build across sets)