04 Jun CrossFit WOD, June 5, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Mon, Jun 5
Warm-up
Front Squat (Front Squat
– Heavy Single (10-12 minutes)
– Heavy Single (10-12 minutes)
* Rest as needed between sets *)
Chin Ups (Strict Chin Up:
– Max Weight
– Max Weight
* Rest as needed between sets *)
Metcon (Time)
30/24 Calorie Assault Bike
-into-
42-30-18
Wall Balls (20/14)
GHD’s (OR V Ups)
-into-
30/24 Calorie Assault Bike
18 Min Cap
3 sets:
5 Worlds Greatest Stretch (each side)
10 Deadbugs
5 Scap Pull-ups
5 Front Squats (empty bar – build across sets)