04 Jun CrossFit WOD, June 5, 2020
Posted at 20:00h
in Work out of the day
Friday
Warm-up
Warm-up
EMOM X 6 MINUTES
MIN 1 – :40 Single Unders
MIN 2 – :40 Scap Push-ups
MIN 3 – :40 Single Unders
MIN 4 – :40 Push-ups
MIN 5 – :40 Single Unders
MIN 6 – :40 Wall Ball Front Squats
MIN 1 – :40 Single Unders
MIN 2 – :40 Scap Push-ups
MIN 3 – :40 Single Unders
MIN 4 – :40 Push-ups
MIN 5 – :40 Single Unders
MIN 6 – :40 Wall Ball Front Squats
Strength
Bench Press (5-5-5-5)
Workout
Metcon
AMRAP x 6 MINUTES
30 Double Unders
15 Wall Balls (20/14)|(14/12)
7 Hand Release Push-ups
30 Double Unders
15 Wall Balls (20/14)|(14/12)
7 Hand Release Push-ups
-1:00 Rest-
AMRAP x 6 MINUTES
30 Double Unders
15 Wall Balls
7 Hand Release Push-ups
(Score is Rounds + Reps)
Tempo Bench Press (2111)
Building
(Score is Weight)