03 Jun CrossFit WOD, June 4, 2022
Posted at 20:00h
in Work out of the day
Saturday
Warm-up
Dynamic Warm up with Barbell
High Knees up and back
Butt Kicks up and back
Lateral Shuffle up and back
Power Skips up and back
Then grab barbells and complete:
8 Deadlifts
8 Muscle Cleans
8 Front Squat
8 Push Press
8 Goodmornings
8 Back Squats
Butt Kicks up and back
Lateral Shuffle up and back
Power Skips up and back
Then grab barbells and complete:
8 Deadlifts
8 Muscle Cleans
8 Front Squat
8 Push Press
8 Goodmornings
8 Back Squats
Metcon
Metcon (Time)
In Teams of 2
" You go, I go"
" You go, I go"
10 Rounds
5 Deadlifts (225/153)
5 Bar Facing Burpees
rest 2 Min
10 Rounds
5 Clean and Jerks (185/123)
5 Bar Facing Burpees
rest 2 Min
10 Rounds
5 Power Snatch (135/93)
5 Bar Facing Burpees