28 Jun CrossFit WOD, June 29, 2022
Posted at 20:00h
in Work out of the day
Wednesday
Warm-up
Metcon
Metcon (Time)
For time:
5 Rounds
20/16 Calorie Ski Erg (OR Row)
20 GHD Sit-ups (Or 20 V-ups)
10-20-30-40-50
Wall Balls (20/14)
5 Rounds
20/16 Calorie Ski Erg (OR Row)
20 GHD Sit-ups (Or 20 V-ups)
10-20-30-40-50
Wall Balls (20/14)
27 Min Time Cap
30 sec Ski Erg or Row
5 GHD’s to parallel (focus on leg extension)
5 Wallballs (focus on breathing and arm cycling)
2. Workout Prep
1 set:
20 sec Ski or Row (workout pace)
5 GHD’s
5 Wall Balls