28 Jun CrossFit WOD, June 29, 2020
Posted at 20:00h
in Work out of the day
Monday
Warm-up
Warm-up
EMOM x 6 MINUTES
MIN 1 – :45 Russian KBS
MIN 2 – :45 Lunge + Twist
MIN 3 – :45 Air Squats
MIN 1 – :45 Russian KBS
MIN 2 – :45 Lunge + Twist
MIN 3 – :45 Air Squats
Strength
Front Squat (8-6-4-8-6-4)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 10 MINUTES
3-6-9 and so on…
Front Squats (95/65)|(75/55)
Toes to Bar
3-6-9 and so on…
Front Squats (95/65)|(75/55)
Toes to Bar
(Score is Rounds + Reps)
Front Squat
(Score is Weight)