27 Jun CrossFit WOD, June 28, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Wed, Jun 28
Warm-up
Bench Press (5 x 2)
Build to a single rep at 85% across 5 sets of decreasing reps/increasing weight
Set 1: 10 reps
Set 2: 8 reps
Set 3: 5 reps
Set 4: 3 reps
Set 5: 1 rep @ 85%
Metcon (Time)
10-8-6-4-2
Deadlifts (225/155)
Dumbbell bench presses (50s/35s)
Squat cleans (135/95)
3 sets:
1:00 Row
10 Deadbugs
5 Bench Press (empty bar – slow and controlled)
4 World’s Greatest Stretch (each side)