26 Jun CrossFit WOD, June 27, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Tue, Jun 27
Warm-up
Front Squat (5 x 2)
5 sets x 1 In the Pause Front Squat + 1 Front Squat @ 75% of 1RM
Chin Ups (Max reps)
5 sets of 2 Strict Weighted Chin-ups @70% of 1RM
Metcon (AMRAP – Reps)
3 Sets:
3:00 Amrap
5 Pull Up Complexes (1 Knee to Elbow + 1 Pull Up + 1 Chest to Bar)
25 Air Squats
Max Burpee Box Jump Overs
Rest 1 Min btw sets
3 sets:
30 sec Assault Bike
5 alt. V-ups (each side)
5 Knees to Elbows
5 1¼ Squats (empty bar)