26 Jun CrossFit WOD, June 27, 2020
Posted at 20:00h
in Work out of the day
Saturday
Warm-up
Warm-up
400 Meter Run
Into…
AMRAP x 8 MINUTES
10 Scap Push Ups
20 Shoulder Taps
10 Samson Lunges
10 Elbow Punches w/ Barbell
Workout
Metcon
EMOM x 20 MINUTES
MIN 1 – 12 Lateral Burpees over bar
MIN 2 – 10 Front Rack Lunges (155/105)
MIN 3 – :50 Barbell Front Rack Hold
MIN 4 – Rest
MIN 1 – 12 Lateral Burpees over bar
MIN 2 – 10 Front Rack Lunges (155/105)
MIN 3 – :50 Barbell Front Rack Hold
MIN 4 – Rest
(No Measure)
Optional Finisher
Metcon
3 SETS
30 Deadbugs
30 Hollow Rocks
30 Deadbugs
30 Hollow Rocks
-Rest as Needed b/t Sets-
(No Measure)