26 Jun CrossFit WOD, June 27, 2019
Posted at 20:00h
in Work out of the day
06/27/2019
Warm-up
Weightlifting
Back Squat (Weight)
Back Squat:
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Rest 2:00
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Rest 2:00
Warm-up
2a) Power Snatch: 3 x 3, touch n go preparing for metcon. Rest 30s.
2b) T2B: 3 x 3-5. Rest 30s.
2c) Wallballs: 2 x 10. Rest 30s
2b) T2B: 3 x 3-5. Rest 30s.
2c) Wallballs: 2 x 10. Rest 30s
Metcon
Last tested on 5/16/18
Nor’easter (AMRAP – Rounds and Reps)
AMRAP 15:
5 Power Snatches (115, 73)
10 T2B
15 Wall balls (20, 14)
5 Power Snatches (115, 73)
10 T2B
15 Wall balls (20, 14)
Rx+:(135, 93)
6 RDLs
6 Front Squats
6 Front Rack Reverse Lunges
Green Band Walk x 10 Steps each direction
Then,
5 Rollover to split stretch
10 Lateral Cossack Squats