26 Jun CrossFit WOD, June 27, 2018
Posted at 20:00h
in Work out of the day
06/27/2018
Warm-up
Metcon
Metcon (Time)
For time with a partner:
100-80-60-40-20
Calorie Row
Walking Lunges (BW)
Hollow Rocks
*Complete 100 Foot Bear Crawl or 50 Ft. Handstand Walk after each completed round.
*One person works. Split in half.
45:00 Cap
100-80-60-40-20
Calorie Row
Walking Lunges (BW)
Hollow Rocks
*Complete 100 Foot Bear Crawl or 50 Ft. Handstand Walk after each completed round.
*One person works. Split in half.
45:00 Cap
Row 1000 M switching every 250 M
20 Walking Lunges together each
20 Hollow Rocks together each
60s Bear Crawl or HS Walk