25 Jun CrossFit WOD, June 26, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Mon, Jun 26
Warm-up
Metcon (Time)
3,000m Assault Bike
10 Manmakers 2×50/35
2,000m Run
10 Manmakers 2×50/35
1,000m Row
10 Manmakers 2×50/35
30 Min Cap
2 sets:
1:00 Bike
1:00 Run
1:00 Row
-into-
Build up on Manmaker weight
2. Workout Prep
1 set:
20-sec Bike (workout pace)
20-sec Run (workout pace)
20-sec Row (workout pace)
2 Manmaker at workout weight