25 Jun CrossFit WOD, June 26, 2021
Posted at 20:00h
in Work out of the day
Saturday
Warm-up
Dynamic Warm up with Barbell
High Knees up and back
Butt Kicks up and back
Lateral Shuffle up and back
Power Skips up and back
Then grab barbells and complete:
8 Deadlifts
8 Muscle Cleans
8 Front Squat
8 Push Press
8 Goodmornings
8 Back Squats
Butt Kicks up and back
Lateral Shuffle up and back
Power Skips up and back
Then grab barbells and complete:
8 Deadlifts
8 Muscle Cleans
8 Front Squat
8 Push Press
8 Goodmornings
8 Back Squats
Warm-up
Take 15 Minutes to get boxes set up and warm up your Power Clean or Sand Bag Clean
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 3
25 Minute Amrap
Partner 1: 400m Run
Partner 2: Amrap
5 Sandbag Cleans (150/100) or Power Cleans (205/135)
5 Burpee Box Get overs (30 for everyone)
Partner 3: Rest
25 Minute Amrap
Partner 1: 400m Run
Partner 2: Amrap
5 Sandbag Cleans (150/100) or Power Cleans (205/135)
5 Burpee Box Get overs (30 for everyone)
Partner 3: Rest
* Rotate when Partner finishes the 400m Run, Partner finishing run will go into the Amrap and start where the previous partner had finished. (Order: Run-Amrap- Rest – Repeat)
* Scored By total rounds completed