24 Jun CrossFit WOD, June 25, 2022
Posted at 20:00h
in Work out of the day
Saturday
Warm-up
Metcon (8 Rounds for reps)
Every 4:00 (8 sets)
15/12 Calorie Row
10 Dumbbell Bench Press (50s/35s)
15/12 Calorie Row
15/12 Calorie Row
10 Dumbbell Bench Press (50s/35s)
15/12 Calorie Row
Metcon
-into-
3 sets
10 Single Arm Dumbbell Press (each/light)
10 Dead bugs
10 Banded Rows
2. Workout Prep
5/4 Calorie Row
5 Dumbbell Bench Press
5/4 Calorie Row