CrossFit WOD, June 25, 2019

24 Jun CrossFit WOD, June 25, 2019

Posted at 20:00h in Work out of the day by admin

06/25/2019

Warm-up

Run 400 Meters as a group then,
4:00 Minutes of:
Abmat Pizza Game
*For every drop complete 5 air squats, 5 abmat sit-ups, 5 Push-ups

Weightlifting

Clean and Jerk (Weight)

Every 90 Sec for 8 Sets at between 70-75%

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups