23 Jun CrossFit WOD, June 24, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Sat, Jun 24
Warm-up
Metcon (Time)
Teams of 2
300 Double Unders
60 Handstand Push Ups
30 Sandbag Cleans (150/100) or 30 Power Cleans (185/125)
60 Handstand Push Ups
300 Double Unders
10 min AMRAP
30 single unders (focus arms close to the body and movement in wrists)
10-second Handstand Hold
10 Single Arm Dumbbell Shoulder Press
3 Sandbag Deadlifts (light- focus on leg drive and keeping a tall chest)
2. Workout Prep
1 set With Partner
10 Double Unders (each)
2 Handstand Push-Ups (each)
1 Sandbag Clean (each)