23 Jun CrossFit WOD, June 24, 2022
Posted at 20:00h
in Work out of the day
Friday
Warm-up
Workout Prep
Workout Prep
3 sets:
2 Back Squats (work up in weight)
3 Pull-ups (set 1)
3 Chest to Bar (set 2)
2 Bar Muscle Ups (set 3)
3 sets:
2 Back Squats (work up in weight)
3 Pull-ups (set 1)
3 Chest to Bar (set 2)
2 Bar Muscle Ups (set 3)
Metcon
Metcon (3 Rounds for reps)
0:00-6:00
30 Pull-ups
30 Back Squats (135/95)
30 Pull-ups
30 Back Squats (135/95)
6:00-12:00
20 Chest to Bar Pull-ups
20 Back Squats (185/125)
12:00-18:00
10 Bar Muscle Ups
10 Back Squats (225/155)
2 Sets
10 Steps Left and Right
10 Air Squats
10 Glute Bridges
-into-
3 sets
10 ring rows
5 Back Squats (empty bar)