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CrossFit WOD, June 24, 2020

23 Jun CrossFit WOD, June 24, 2020

Posted at 20:00h in Work out of the day by

Wednesday

Warm-up
Warm-up
2-3 ROUNDS (6 MINUTE CAP)
200m Row
10 Tempo Air Squats (3131)
30 Mountain Climbers
10 Alt. Samson Stretches

Strength
Back Squat (Weight)
In a 25 Minute Window

5 Sets of 7 Reps at Roughly 60%

Workout
Metcon (Weight)
EMOM x 10 MINUTES
MIN 1 – 18/14 Cal Row
MIN 2 – 10 Front Squats (135/95)|(95/65)

(Score is Weight)