23 Jun CrossFit WOD, June 24, 2019
Posted at 20:00h
in Work out of the day
06/24/2019
Warm-up
Weightlifting
Front Squat (Weight)
Front Squat: 5-4-3-2-1+. Rest 2:00
– Build to a 1RM (1+ = 3-4 singles above 90%)
– Build to a 1RM (1+ = 3-4 singles above 90%)
Warm-up
DB Power Clean + DB Thrusters: 3 x 2 + 2 warming up for the Metcon. Rest 90s.
Metcon
Freshmen V2 (AMRAP – Rounds and Reps)
AMRAP 7:
7 DB Power Cleans (50, 35)
7 DB Thrusters (50, 35)
7 DB Power Cleans (50, 35)
7 DB Thrusters (50, 35)
3 Rounds of:
6 DB Power Cleans
6 DB Front Squats
6 DB Push Press
30 Single Unders
Then,
2 Rounds of:
Green Band Walks x 10 right
Gren Band Walks x 10 left
Banded Goodmorning x 10