22 Jun CrossFit WOD, June 23, 2020
Posted at 20:00h
in Work out of the day
Tuesday
Warm-up
Dynamic Warm up with Barbell
High Knees up and back
Butt Kicks up and back
Lateral Shuffle up and back
Power Skips up and back
Then grab barbells and complete:
8 Deadlifts
8 Muscle Cleans
8 Front Squat
8 Push Press
8 Goodmornings
8 Back Squats
Butt Kicks up and back
Lateral Shuffle up and back
Power Skips up and back
Then grab barbells and complete:
8 Deadlifts
8 Muscle Cleans
8 Front Squat
8 Push Press
8 Goodmornings
8 Back Squats
Strength
Metcon (Weight)
7 SETS*
Every 2 Minutes
Every 2 Minutes
1 High Hang Power Clean
+
2 Hang Power Clean
+
3 Front Squat
*Start Moderate and Build to Heavy
(Score is Weight)
Workout
Metcon (Time)
3 ROUNDS FOR TIME
15 Hang Squat Cleans (135/95)|(95/65)
50 Sit-Ups
15 Hang Squat Cleans (135/95)|(95/65)
50 Sit-Ups
(Score is Time)