21 Jun CrossFit WOD, June 22, 2022
Posted at 20:00h
in Work out of the day
Wednesday
Warm-up
Metcon
Metcon (Time)
100-80-60-40-20
Double Under
20 Toes to Bar after each set
Double Under
20 Toes to Bar after each set
Auxillary Work
Super Sets
A1.
Banded Pull Through
4 sets: 15 reps
*Rest 1:00-1:30 b/t sets
A2.
Dbl Db RDL
4 Sets of 15 reps
30-sec single/double unders
5 Alternating V-ups (each side)
5 Knees to Elbows
2. Workout Prep
2 sets:
10 Double Unders
5 Toes to Bar