19 Jun CrossFit WOD, June 20, 2020
Posted at 20:00h
in Work out of the day
06/20/2020
Warm-up
Upper Body Warm Up with Shoulder Taps
Foam Roll for 3 Minutes plus 20 Thoracic Rotations
Then
10 Inch Worms
20 Air Squats
30 Jumping Jacks
40 Single Unders
50 Shoulder Taps
Then 2 Rounds
10 Banded Pass Thru
10 Banded Face Pulls
10 Banded Pull Aparts
Then
10 Inch Worms
20 Air Squats
30 Jumping Jacks
40 Single Unders
50 Shoulder Taps
Then 2 Rounds
10 Banded Pass Thru
10 Banded Face Pulls
10 Banded Pull Aparts
Metcon
Metcon (Time)
FOR TIME
400m Run
30 Toes to Bar
30 Alt DB Snatch (50/35)
30 Single DB Lunges
10 Muscle-Ups (15 CTB Pull Ups)
400m Run
10 Muscle-Ups
30 Single DB Lunges
30 Alt DB Snatch
30 Toes to Bar
400m Run
400m Run
30 Toes to Bar
30 Alt DB Snatch (50/35)
30 Single DB Lunges
10 Muscle-Ups (15 CTB Pull Ups)
400m Run
10 Muscle-Ups
30 Single DB Lunges
30 Alt DB Snatch
30 Toes to Bar
400m Run