19 Jun CrossFit WOD, June 20, 2018
Posted at 20:00h
in Work out of the day
06/20/2018
Warm-up
Metcon
Metcon
AMRAP 10 with a partner
60 yard Sledpull Powerwalk @heavy.
Transition 1 minute then
AMRAP 10 with a partner
Farmer Carry x 60 yards.
Transition 1 minute
Then
AMRAP 10 w. a partner
100 Meter Shuttle Sprint.
50 Meters out, 50 meters back @80%
*One athlete performs a full set at a time
Auxiliary Work
Accumulate:
75-100 DB Kickbacks
75-100 DB Kickbacks
– IT Bands, Lats, Thoracic Spine
Then,
Abmat Pizza game
*For each drop complete
5 Air Squats
5 Abmat Sit-ups
20 Mountain Climbers