CrossFit WOD, June 20, 2018

19 Jun CrossFit WOD, June 20, 2018

Posted at 20:00h in Work out of the day by admin

06/20/2018

Warm-up

Foam Roll x 20s each:
– IT Bands, Lats, Thoracic Spine

Then,
Abmat Pizza game
*For each drop complete
5 Air Squats
5 Abmat Sit-ups
20 Mountain Climbers

Metcon

AMRAP 10 with a partner

60 yard Sledpull Powerwalk @heavy.
Transition 1 minute then

AMRAP 10 with a partner
Farmer Carry x 60 yards.

Transition 1 minute
Then

AMRAP 10 w. a partner
100 Meter Shuttle Sprint.
50 Meters out, 50 meters back @80%

*One athlete performs a full set at a time

Auxiliary Work

Accumulate:
75-100 DB Kickbacks