01 Jun CrossFit WOD, June 2, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Fri, Jun 2
Warm-up
Metcon (Time)
Teams of 2
3 Rounds
50 Burpee Box Jump Over (20)
Reps of Back Squats Totaling 5000/4000lbs**
3 sets:
5 Up-Downs to Seal Pose
8 Box Step ups
5 Back Squats (build across to working weight)
2. Workout Prep
2 sets:
2 Burpee Box Jump Overs (each)
3 Back Squats