01 Jun CrossFit WOD, June 2, 2022
Posted at 20:00h
in Work out of the day
Thursday
Warm-up
Dynamic Warm up with Barbell
High Knees up and back
Butt Kicks up and back
Lateral Shuffle up and back
Power Skips up and back
Then grab barbells and complete:
8 Deadlifts
8 Muscle Cleans
8 Front Squat
8 Push Press
8 Goodmornings
8 Back Squats
Butt Kicks up and back
Lateral Shuffle up and back
Power Skips up and back
Then grab barbells and complete:
8 Deadlifts
8 Muscle Cleans
8 Front Squat
8 Push Press
8 Goodmornings
8 Back Squats
Weightlifting
Power Clean x2 Power Jerk x1 (Weight)
Metcon
Metcon (5 Rounds for reps)
5 sets (1 Set every 4 Minutes)
50 Double Unders
4 Sandbag Cleans (150/100) (Or Power Cleans 185/125)
50 Double Unders
50 Double Unders
4 Sandbag Cleans (150/100) (Or Power Cleans 185/125)
50 Double Unders
All between 65-75% of your Push Jerk